Workshops

Each workshop is a gentle journey inward — to realign, restore, and awaken your energy.

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Workshop

Protect Your Energy — Tools for Sensitive Souls

A workshop for sensitive souls ready to stay grounded, clear, and connected

Duration: 2.5 Hours | Format: In-Person, Experiential Workshop

Overview

Do you ever feel drained after spending time with certain people, environments, or even online spaces?
For sensitive souls, energy is felt deeply — through emotions, sensations, and even the digital noise around us.

This workshop is a gentle yet powerful immersion into understanding your personal energy field and learning how to stay balanced within a world that never stops buzzing.
Through meditation, movement, and simple energetic tools, you’ll learn how to cleanse, protect, and strengthen your energy — without closing your heart.

What We’ll Explore

1.Understanding Your Energy Field

Your energy is always in communication — with people, places, and technology. We’ll explore how these exchanges impact your wellbeing and how to recognise when your energy isn’t your own.

2. The Waterfall Technique

A beautiful visualisation to help you cleanse and protect your field.

3.Empty Your Cup — The Art of Presence

Inspired by the Chinese teaching of the overflowing cup, this practice reminds us that when our cup is full, nothing new can enter. You’ll learn how to empty your energetic “cup” through breath, awareness, and mindful release — creating space for calm, clarity, and flow.

4.Everyday Energy Care

Practical, heart-centred tools you can use anytime:

You’ll Leave With

  • A grounded sense of your own energy

  • Tools to cleanse, protect, and restore your field

  • The ability to recognise and release what isn’t yours

  • A deepened connection to your inner calm and sensitivity

  • Confidence in maintaining your energy boundaries while staying open and compassionate

Who This Workshop Is For

This experience is perfect for empaths, intuitives, and sensitive souls — or anyone who feels easily drained by the world around them. You don’t need any prior energy experience — just curiosity and a desire to feel lighter, clearer, and more empowered in your own energy.

🪶 Details

📍 Location: Inner Sanctuary / 66a Old Cleveland Road / Stones Corner
🗓 Date: Saturday 8 November 2025
⏰ Time: 9am - 11:30 am
💲 Investment: $188.00

✨ Spaces are limited to ensure an intimate, supportive experience.
Reserve Your Spot

Book here